Class Descriptions below schedule

ECF Schedule as of 9/17/18

Class Descriptions:

WOD (Workout Of the Day) Classes

This is our quintessential CrossFit Class. These hour long classes will usually have time dedicated to a Warm-Up, Strength and Skill work, and a Met-Con. We create a fun and supportive environment for all our members and you never know what to workout expect when you walk in the door. You will get a chance to develop all 10 Dimensions of Fitness in these WODs and get in the best shape you can be!

Lower Intensity Classes

These classes are more focused on strength, skills, and core. They do not typically have any Met-Con training that you would find in the typical WOD class. They are great for active recovery days and for beginners looking to practice many of the CrossFit movements.


Refer to the Getting Started: ON-RAMP tab at the top of the page