The next session will begin on Monday, February 3rd, 2020!
To Register for February’s On-Ramp Session click HERE
*With only 8 spots available, February’s session will fill up fast. Register today to guarantee your spot!
What will you get out of Ellensburg CrossFit’s On-Ramp Program?
At the end of the 3-Week (9 Course) session you will be equipped with the knowledge and skills to smoothly transition into our regular classes without feeling lost or out of place. You will be able to know where you’re at fitness wise, as well as how to scale workouts to suit your abilities and needs.
What will you learn?
Nutrition Basics (Eating Real, Whole Foods)
Body Weight Movements
How to properly scale movements and workouts
*Includes your 9 ON-RAMP Classes, plus the remainder of the month to join in on our Regular WOD classes
ON-RAMP Courses begin on the FIRST Monday of each month and run for three weeks (9 Classes). We hold classes for those three weeks on Monday, Tuesday, and Thursday at 5:30pm.
As a new member at Ellensburg CrossFit it is important to be patient with the process of reaching your goals. You must first practice and develop your skills at the basic movements. Proper technique is paramount in being able to succeed, and at ECF we alway emphasize having good movement patterns before increasing your intensity. This will keep you safe and push you toward your goals faster!
To reserve your spot in the next On-Ramp course please click on the link at the top of the page. Don’t wait as spots can fill up fast!
From all the staff at Ellensburg CrossFit, we look forward to meeting you!