February 13, 2020

Friday Fun Day!

Fitness


3-4 Sets:
Back Squats, x6-8
KB Armbar, x3/arm
Russian Twists, x20-30

For Time:
80 DB Goblet Squats
60 Hollow V-Ups
40 Double DB Strict Press

Performance


Oly Strength Progression
Back Squat
2×8 @70%, 3×6 @70%

CanWest Qualifier Event #4
For Time:
80 Thrusters (75/55)
60 TTB
40 HSPU

ECF|EXPRESS

Monday & Wednesday at 6:00pm

ECF|Build

Tuesday & Thursday at Noon and 5:30pm

ECF|ROM

Monday & Wednesday at 5:30pm