February 5, 2020

Thursday

Fitness


18 Minutes of Continuous Movement:
1:00 of Bike
2/2 Alternating TGU (Slow, Move w/ Purpose)
6/6 Alternating Cossack Squats
0:30-sec of Hollow Rocks
1:00 of Double Unders
*No Score

GROUP STRETCH

Performance

18 Minutes of Continuous Movement:
3/3 Alternating TGU (Slow, Move w/ Purpose)
21 Russian Swings
75 Double Unders
*No Score

GROUP STRETCH

ECF|EXPRESS

Monday & Wednesday at 6:00pm

ECF|Build

Same as Fitness and Performance

ECF|ROM

Monday & Wednesday at 5:30pm