April 16, 2019

Wednesday

Fitness

4 Rounds for Time:
600m Run
16 SA DB Burpee Deadlifts (8R/8L)
16 SA DB OH Lunge (8R/8L)
16 SA DB Snatch (8R/8L)
*Find a comfortable weight
*Run 1 Lap + to the stoplight and back*
*28 Minute Cap

Performance

4 Rounds for Time:
600m Run
16 SA DB Burpee Deadlifts (8R/8L)
16 SA DB OH Lunge (8R/8L)
16 SA DB Snatch (8R/8L)
(50/35)
*Run 1 Lap + to the stoplight and back*
*28 Minute Cap

Conditioning Express

Tuesday & Thursday at 11:15am

Lower Intensity

Tuesday & Thursday at Noon and 5:30pm