April 14, 2019

Monday

Fitness

3-4 Sets:
Deadlifts, x6-8
TGU, x2/arm
SA Ring Row, x8/arm
Crossover Sym, x1-2 Exerices

15 Minute AMRAP:
25 Russian Swings
25/18 Cal Row
18 Push Ups

Performance


Every :90-sec for 8 Sets:
Hang Power Snatch, x2

5 Rounds for Reps
1:00 Deadlift (275/185)
1:00 Max Cal Bike
1:00 Ring Dip

Optional Finisher
2-3 Sets:
2/2 TGU
5/5 SA Ring Row
3 Box Jumps AHAP

Conditioning Express

Tuesday & Thursday at 11:15am

Lower Intensity

Tuesday & Thursday at Noon and 5:30pm