April 9, 2019

Wednesday

Fitness


3-4 Sets:
Hang Power Clean, x5
Squat Hold w/ Plate Forward/OH Press, x5/5
Front Scale, x1 Minute
Back Scale, x1 Minute

4 Minute AMRAP:
5 Thrusters
5 Burpees

Rest 2 Minutes:

4 Minute AMRAP:
5 Thrusters
5 Burpees

Performance

Cleans:
Every :90-sec for 8 Sets
2 Power Cleans

6 Rounds for Time:
5 Clusters (155/105)
5 Burpees

Foam Roll Cool Down 5:00

Conditioning Express

Tuesday & Thursday at 11:15am

Lower Intensity

Tuesday & Thursday at Noon and 5:30pm