April 7, 2019

Monday

Fitness

3-5 SuperSets:
Bench Press, x8
Landmine Core Rotations, x8/side

For Time:
Row 2k
100 Wall Balls
100 Hollow Rocks
*20 Minute Cap
We will be running heats that start every 10 Minutes for the classes with 15+ people. You will be lifting around your heat time.
*compare to 4/6/18

Performance

3-5 SuperSets:
Bench Press, x8
Landmine Core Rotations, x8/side

For Time:
Row 2k
100 Wall Balls (20/14)
20 Muscle Ups
*20 Minute Cap
We will be running heats that start every 10 Minutes for the classes with 15+ people. You will be lifting around your heat time.
*compare to 4/6/18

Conditioning Express

Tuesday & Thursday at 11:15am

Lower Intensity

Tuesday & Thursday at Noon and 5:30pm