March 12, 2019

Wednesday

Fitness

EMOM for 16 Minutes:
2-3 Power Cleans

EMOM for 16 Minutes:
1: 3-5 Strict Pull Up
2: 0:30-sec of Hollow Rocks
3: 50 Double Unders
4: 0:30-:40 sec HS Hold

Performance

20 Minutes to Find:
Find 1RM Snatch

Rest 5 Minutes

20 Minutes to Find:
Find 1RM Clean and Jerk

Conditioning Express

Tuesday & Thursday at 11:15am

Lower Intensity

Tuesday & Thursday at Noon and 5:30pm