What a fun 19.2! I am so proud of all of you that made yourself a little bit uncomfortable by doing the workout Rx’d. It’s not easy to do, especially when your are unsure that you are capable. It took courage and confidence, and for that you should feel proud! Good job!
LOST AND FOUND
We have laid all of the lost and found items out by the PVC pipes for you to take home. The remaining items will again be donated at the end of the week.
Also, take a look at the shoes and return them to the equipment closet if they are yours. We have also reorganized the personal jump ropes in the equipment closet. Our goal is to eliminate any unused shoes or jump ropes!!
And one final note… please try to remember to bring your stuff with you when you leave the gym. The only space we have for equipment to be left overnight is in the cubbies by the PVC pipes. Thank you for your cooperation 🙂
Tempo Back Squat, x5 (32X2)
Half-Kneeling Landmine Press, x8-10/side
Plank Push Ups, x10
Crossover Symmetry, x1-2 Exercises
In a 12 Minute Window:
AMRAP “Cindy” in Remaining Time:
Muscle Ups, 3×3+
Every :90-sec for 6 Sets:
Set 1: 3 Reps @ 77%
Set 2: 2 Reps @ 82%
Set 3: 1 Rep @ 87%
Sets 4-5-6: 1 Rep @ 90%-92%
6 Ring Muscle Ups
9 Push Press (135/95)
12 Bar-Facing Burpees
*12 Minute Cap
Tuesday & Thursday at 11:15am
Tuesday & Thursday at Noon and 5:30pm